C Section Books

by Chrissie Gallagher-Mundy

This book has become a bible in cesarean birth recovery.

The primary focus of the book is upon speeding the healing process following a surgical birth. It begins with a background on the actual procedure and what to expect in the first 24 hours, including excellent advice on breastfeeding positions that are most comfortable after a cesarean.

The next section examines the following weeks and features spectacular illustrations which clearly demonstrate the exercises and positions to help your body recover fully.

The final section is entitled "Return to Normal." It looks at your pelvic floor, posture and repeat caesareans.

Clear to read, with fun-to-do and effective routines that include mother and baby

Cesarean Recovery $36.95